Exercise is good for the heart… but is there a limit?

PICEDITOR-AGE
When I first began cycling it was for one simple reason - health and fitness. However, sometimes I push myself so hard that I think "there is no way this can be good for me". In recent years I've had three acquaintances who have suddenly died from cardiac arrest while doing exercise. I've also read about many other young athletes who we assume are the pinnacle of health and fitness who have died from heart complications. I've often feared that all this exercise is possibly not good for me and actually decreasing my life expectancy.

A few months ago I was out for a ride with some friends and they were telling me about this fascinating conference they attended on exercise and heart complications. I was disappointed that I missed it but I was able to get in touch with the presenter and researcher Dr André La Gerche. Dr La Gerche is an Australian cardiologist doing his post-doctoral research fellow in Belgium on the impact of extreme exercise on athletes’ hearts. He was happy to write a post for us about what some of his findings are to date. This is the first in a series of posts about what’s he’s discovered. A quick summary of Dr La Gerche’s work can be found here.

Exercise is good for the heart… but is there a limit?

There is no doubt that moderate exercise is good for you.  Exercise reduces your risk of heart attacks, stroke, diabetes and some cancers.  The promotion of exercise as a positive and powerful health intervention has never been more important given the explosive increase that we are seeing in disease states which are related to under-activity such as obesity and diabetes.  In proportion to its importance, I should spend the next 10 pages discussing the need for all people to undertake moderate exercise but I will instead discuss the relatively small amount that we know about the benefits of exercise in the amounts commonly performed by competitive endurance athletes.  There are few studies which adequately address this topic and this is somewhat surprising given the massive increase in endurance sport participation over the past few decades.

From the viewpoint of a keen athlete, I would like to first address the “who cares?” factor.  The lay press and medical journals like to focus on the stats.  Do athletes live a year longer or a year less?  Are they 0.1% more or less likely to suddenly die of a heart attack?  These are important scientific questions but will the answers influence my decision as to whether I go running in the forest this Sunday?  All athletes know that their motivations for  sport practice are not based on statistics but from the immediate satisfaction that comes from it.  You are more likely to be killed by a car when riding than you are of dying of a heart attack and yet cyclists do not spend all of their cycling hours avoiding this risk on a wind trainer.

On the other hand, my job is to assess athletes who have developed heart problems and so the question as to whether sport may have contributed becomes important.  With current evidence, I would not advise that any level of exercise is unhealthy.  At the same time, I think that it is important to recognize that some things remain unanswered.

What is strenuous exercise?

Here is the first major problem with the medical literature.  Numerous studies report improved health outcomes as a result of regular strenuous exercise.  For example, in a widely quoted study (Blair et al., 1989) longer overall survival was attributed to “high levels of fitness” but it was also concluded that these benefits may not be seen in those performing exercise above a level of 10 metabolic equivalents (METS).  So, what is 10 METS?   This is the equivalent of exercising at an oxygen consumption of 35 ml/kg/min which  is about 50% intensity for a well-trained athlete, jogging, riding a bike at 20km/h etc.  Put simply, it is way below that which competitive athletes do in training on a regular basis.  This same problem is true of nearly all of the large studies that have assessed exercise benefit – they all set maximal exercise at a level way below that appropriate for athletes.  Thus, the current evidence base can be summarized as follows:

Figure 1: The benefit of exercise is likely to extend to high levels of exercise but is there a point where the benefits start to plateau or even reverse? Note, however, that it is unlikely that any level of exercise will increase risk to the level of a sedentary person.

It is likely that the benefits of exercise extend beyond the fairly conservative range which has been studied but the controversy involves whether there is a point where ‘extreme’ amounts of exercise may increase the risk of some heart problems.

There are some well-conducted studies from Scandinavia which have looked at health outcomes in ex-Olympic athletes and the results have been very reassuring  (Sarna, Sahi, Koskenvuo, & Kaprio, 1993)  Olympic athletes live longer and develop fewer health complaints.  However, they are also wealthier, smoke and drink less and are likely to have better diets etc. – all of which may account for the differences in health that were reported.  Thus, whilst it seems clear that being an athlete is healthy, these studies do not enable analysis as to whether benefits are due to lifestyle factors, exercise, or a combination of both.

What evidence is there to suggest that extreme exercise may have unwanted effects on the heart?

  1. Exercise causes heart enlargement

Greater amounts of exercise (at least 3 hours/week) are associated with “re-building” of the heart.  This is of benefit for the athlete because a larger heart enables more blood to be pumped during exercise.  The more blood that is pumped the greater the amount of oxygen that gets to the muscles for use.

Mostly the heart enlargement that occurs is quite mild and goes away completely if the athlete stops training.  This is called ‘physiological remodeling’ and simply reflects enlargement of the muscle just as your biceps enlarge with curls.

However, in more extreme endurance exercise, the heart enlargement can be dramatic (see figure below) and it may not resolve when the athlete stops training.  For example, in a study of nearly 150 Tour de France riders (Abergel et al., 2004), hearts size was greatly increased and, when studied 3 years later, the riders’ hearts were larger still.  In a recent study from Switzerland (Baldesberger et al., 2008), ex-professional cyclists had persisting enlargement of the heart despite having retired from sport 30+ years earlier.  This would suggest that something other than simple muscle enlargement was occurring because otherwise it would have returned to normal size once the load of exercise ceased.  This might not seem a big deal but there are only a few things in the heart – muscle, the connective tissues which hold the muscle in place and the electrics of the heart.  If there is an increase in the connective tissue part then it can interfere with muscle or electric function.  Therefore, the failure of heart size to return to normal MAY be a cause for concern.

Figure 2: Comparison of the heart size in two 23 year olds – a non-athlete and a young professional cyclist. Note the 10cm marker as a reference.  The non-athlete’s heart is approximately 15 x 12cm vs. 25 x 18 for the athlete!

  1. Enlargement of the heart in athletes may cause scarring

This is a very contentious statement and not at all proven.  As stated above, the heart enlargement is mostly due to ‘hypertrophy’ (enlargement) of the muscle fibres themselves but there is some suggestion that the connective tissue may also increase following extreme training.  This connective tissue is also called ‘scar tissue’ and it has the potential to cause heart rhythm problems.  It is very difficult to be certain about whether extreme exercise can cause scar  because it is usually only diagnosed under the microscope on heart muscle tissue.  As you can imagine, this is hard to get.  We are therefore left with reports of single cases or small groups of athletes in which scar was found (La Gerche et al., 2010; Mottram et al., 2004; Whyte et al., 2008) and these do not provide definitive answers.

In one recent high profile case, Ryan Shay died during the 2008 US marathon trials and the cause of this death was never established.  His autopsy result was stated as  ”Cardiac arrhythmia due to cardiac hypertrophy with patchy fibrosis of undetermined etiology. Natural causes.”  In other words, he had heart muscle enlargement (completely expected for an elite athlete) with small areas of scar (definitely abnormal in athletes) and the conclusion…natural causes.  It is surprising that this finding did not stimulate debate as to why a fit young athlete had patches of scar in his heart.  Was exercise the cause?  We do not know.  But, we will never know if the question is not asked.  This is shaky ground, however, because a balance has to be struck between investigating issues such as these and yet not creating disproportionate hysteria within the media and wider community.  We must always remember that the death of a young athlete is very, very rare.

  1. Some heart rhythm problems are more common in athletes

There are multiple types of heart rhythm problems (arrhythmias) which range from completely safe through to life threatening.  As far as we know, exercise does NOT cause an increase in life threatening arrhythmias.  However, there is increasing evidence that some benign arrhythmias are more common.  This is well summarized in a review by Lluis Mont (Mont, 2010) for those who are interested and is beyond the scope of the discussion here.  However, please remember that these are “nuisance arrhythmias” rather than life threatening ones.

Summary

This is a lot of information and may well seem somewhat confusing.  I will try to summarise all of this information in some simple points.

  • - Mild and moderate exercise provides considerable health benefits to everyone
  • - Prolonged, intense exercise (such as the levels practiced by competitive athletes) is also likely to be safe but it has not been well studied.
  • - There are a number of questions which remain unanswered
  • - Can exercise cause small amounts of heart muscle scar?
  • - Why do arrhythmias occur in some athletes?
  • - Why are some athletes at risk (a very, very small number), how can we identify them early and how can we prevent these problems?
  • Remember, the scale of any potential issues related to sport are miniscule against the massive benefits of exercise.

    REFERENCES

    Abergel, E., Chatellier, G., Hagege, A. A., Oblak, A., Linhart, A., Ducardonnet, A., et al. (2004). Serial left ventricular adaptations in world-class professional cyclists: implications for disease screening and follow-up. J Am Coll Cardiol, 44(1), 144-149.

    Baldesberger, S., Bauersfeld, U., Candinas, R., Seifert, B., Zuber, M., Ritter, M., et al. (2008). Sinus node disease and arrhythmias in the long-term follow-up of former professional cyclists. Eur Heart J, 29(1), 71-78.

    Blair, S. N., Kohl, H. W., 3rd, Paffenbarger, R. S., Jr., Clark, D. G., Cooper, K. H., & Gibbons, L. W. (1989). Physical fitness and all-cause mortality. A prospective study of healthy men and women. JAMA, 262(17), 2395-2401.

    Kujala, U. M., Tikkanen, H. O., Sarna, S., Pukkala, E., Kaprio, J., & Koskenvuo, M. (2001). Disease-specific mortality among elite athletes. JAMA, 285(1), 44-45.

    La Gerche, A., Robberecht, C., Kuiperi, C., Nuyens, D., Willems, R., de Ravel, T., et al. (2010). Lower than expected desmosomal gene mutation prevalence in endurance athletes with complex ventricular arrhythmias of right ventricular origin. Heart, 96(16), 1268-1274.

    Mont, L. (2010). Arrhythmias and sport practice. Heart, 96(5), 398-405.

    Mottram, P. M., Haluska, B., Leano, R., Cowley, D., Stowasser, M., & Marwick, T. H. (2004). Effect of aldosterone antagonism on myocardial dysfunction in hypertensive patients with diastolic heart failure. Circulation, 110(5), 558-565.

    Sarna, S., Sahi, T., Koskenvuo, M., & Kaprio, J. (1993). Increased life expectancy of world class male athletes. Med Sci Sports Exerc, 25(2), 237-244.

    Whyte, G., Sheppard, M., George, K., Shave, R., Wilson, M., Prasad, S., et al. (2008). Post-mortem evidence of idiopathic left ventricular hypertrophy and idiopathic interstitial myocardial fibrosis: is exercise the cause? Br J Sports Med, 42(4), 304-305.

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    SIMILAR ENTRIES

    Showing 5 entries

    • Notso Swift

      Very interesting, like most of us when I see the HRM go north of 200 I start to do a double take, and think it can’t be good
      (point of reference for me was that I was professionally tested at FIT/VIS back in 1989 for rowing and my Max was 225, though I am no where near as fit now)
      I like figure 2, wasn’t there that legendary story of a cardiologist puting a slide up, every one in the room agree that the patient had a sever disease and would soon die… only to be told the heart belonged to the Cannibal himself , Merckx

      Wasn’t Will Walker’s career ended due to a heart rhythm issue?

    • daveb

      quality post. very interesting reading. look forward to hearing some more results from Dr Andre down the track

    • JP

      The other unknown in some of these unexpected deaths of apparently fit, healthy young or young-ish athletes might be the drugs that they had taken at some stage in their careers, surely? Of course drug taking remains an issue, and certainly has been a big issue in the past, and so at least some of the subjects of the studies cited might have been affected by drugs that they wouldn’t have admitted to when questioned by the researchers.
      What did you think when Flo-Jo died so suddenly? That she was a victim of over-training – or did something else spring to mind as a complicating factor?
      It would be interesting to see the study of TdF hearts repeated in a decade or so, to compare modern day riders with those from the era of certain drugs, and steroids in particular. (Assuming, of course, that the “era of drugs” is behind us!)

    • Genesis

      Great post. It’s something I’ve always wondered about. Hopefully Dr La Gerche can find some answers.

    • http://twitter.com/bethanykeats Bethany Keats

      Very interesting. It reminds me of some reading I did a few years back about sports-induced asthma and how it’s surprisingly common among athletes, especially swimmers.

    • Richo

      Great post, thanks for that. I knew someone who passed away during some high intensity running so I look forward to the future posts.

    • Richo

      Great post, thanks for that. I knew someone who passed away during some high intensity running so I look forward to the future posts.

    • Richo

      Great post, thanks for that. I knew someone who passed away during some high intensity running so I look forward to the future posts.

    • http://www.BrandWorld.com.au/ Priestie

      Thank you Dr La Gerche for your expertise and informative post, I hope we hear more from you. Personally having a heart murmur and (naturally) low heart rate I find your post of immense interest and would love to hear more at some point including the contribution/effect of exercise to pre-existing conditions such as Arrhythmias – thank you again.

    • http://www.BrandWorld.com.au/ Priestie

      Thank you Dr La Gerche for your expertise and informative post, I hope we hear more from you. Personally having a heart murmur and (naturally) low heart rate I find your post of immense interest and would love to hear more at some point including the contribution/effect of exercise to pre-existing conditions such as Arrhythmias – thank you again.

    • http://www.BrandWorld.com.au/ Priestie

      Thank you Dr La Gerche for your expertise and informative post, I hope we hear more from you. Personally having a heart murmur and (naturally) low heart rate I find your post of immense interest and would love to hear more at some point including the contribution/effect of exercise to pre-existing conditions such as Arrhythmias – thank you again.

    • ben.

      seems figure 1 needs a third axis – exercise intensity?
      I’m also interested in the combined effects of intense exercise and increasing age, e.g. age over 35 or 40. As I get older I wonder just how hard I can push myself. Perhaps it’s all in your head when you think to yourself that at 40 I shouldn’t be pushing as hard as I did when I was 25, and perhaps there are sound physiological reasons why you can’t, or shouldn’t?

      pedant alert!
      you don’t ‘do’ a post-doctoral research fellow – you ‘are’ a post-doctoral research fellow.

    • James

      Your site is a must for any curious cycling aficionado CT. Great work on another great post

    • Marcus

      I belive I have just been given a new excuse when I get dropped, “I could have gone with you but I didn’t feel like scarring up my heart today”.

    • Dee Dub

      I agree with this. As I’ve aged, (and spent more time looking at this site!) I’ve learned to push myself harder and maintain a high intensity. For me, this has been a learning thing, being confident to gradually test my limits. I’ve ridden recently with some younger riders who seemed to ride with ease (minimal evidence of exersion), but who were getting dropped on climbs as I slogged my way up at a sweatier, heavy breathing faster pace. Makes me wonder if I’d have been a bit faster if I knew how to push myself harder as a young rider. Doesn’t stop me enjoying every ride now!

    • Richiewj

      I am certainly no expert, but I was under the impression that being born with an enlarged heart presents different symptoms and poses different risks to the development of an enlarged heart through exercise. If the former is indeed correct, then Ryan Shay’s death may not have anything to do with his intense training. Ryan was diagnosed with an enlarged heart at a young age (14yrs), which casts doubt over the link between his enlarged heart and excerise and so his case being an example of the potential causal chain of intense training, heart enlargment and cardiac arrhythmia. On a different note, it would be interesting to understand the effect of performance enhancing drug use on the condition of the heart and whether drugs have contributed to the premature death of elite athletes. As far as I know, Flo Jo never tested positive for anything but there was wide spread suspicion so maybe drug use was the contributor to her early death. Having said this, there are a number of athletes that have developed heart problems through exercise such as Will Walker (previously mentioned), Emma Carney and Ron Clarke. Clearly an area that needs a lot more attention – good luck Dr La Gerche with your research.

    • Anonymous

      Hey CT, didn’t Dr Lesterberg cover this topic one morning over coffee? He seemed quite definite about a number of the outcomes outlined here. Perhaps you should contact him for comment? Or wait till April?

    • Anonymous

      On another note: I once passed out and was taken to emergency. Long story but it involved a hot Australia day, crashing a 50cc Harley Davidson replica motorbike, beers, mates etc. Having just got back from a week of riding in Adelaide I had a serious pro-tan. Upon discovering I was a cyclist who had passed out I was immediately taken to intensive care, plugged into machines and surrounded by doctors. It was suspected that I had structural heart issues caused by doping. Apparently a very common issue for us bike riders and one that the hospital specialised in. I was asked which drugs I was taking (must have been looking super PRO!!), and the doc went through a list of steroids, epo, animal hormones.. As I denied any usage, it was assumed that I was lying and should fess up so that I could be treated appropriately. After numerous tests and a MRI scan of my heart I was finally released with a clean bill of health. A bruise formed on my head as the day went on and it turned out that I probably tripped over in the bathroom and knocked myself out.

      True story, and made me question the size of the doping / heart problems amongst athletes and especially cyclists.

    • drumgabe

      In response to the comment about Willo, from what I understand this was a genetic issue that would have arisen irrespective of his cycling. In all likelihood his cycling extended his life…..

    • drumgabe

      In response to the comment about Willo, from what I understand this was a genetic issue that would have arisen irrespective of his cycling. In all likelihood his cycling extended his life…..

    • Sean Doyle

      An interesting anecdote was the recent sad passing of James Williamson in South Africa. Front what I read, it was the intense exercise and training he did that probably kept him alive longer with the heart problem that he had. It’s a very interesting topic.

    • Sean Doyle

      An interesting anecdote was the recent sad passing of James Williamson in South Africa. Front what I read, it was the intense exercise and training he did that probably kept him alive longer with the heart problem that he had. It’s a very interesting topic.

    • http://twitter.com/alexroseinnes alexroseinnes

      I have had the full range of heart tests for an aviation medical. They did find that i had an enlarged left ventricle, which is consistent with endurance athletes. The problem is that for years the medical fraternity has seen large hearts as diseased and so little research has gone into hypertrophy due to exercise. My cardiologist was immediately worried about Hypertrophic Cardiomyopathy. Then I got on the treadmill to do the stress test and they could obviously see that my heart wasn’t diseased!

      I thought that Ryan Shay’s death was Sudden Cardiac Death due to heart arrhythmia caused by scar tissue that was as a result of a virus.

      I also take solace in this study from Harvard:

      http://www.nytimes.com/2008/07/07/health/07hearts.html

      Clearly more work needs to be done.

    • http://www.chromaticdramatic.com/ Chromatic Dramatic

      Ok… of the bat I’ll say this, I didn’t read the post (I tried, I promise). But seeing as I’m in the category of mild levels of excercise, there isn’t too much else in it for me.

      One day I’ll come back to it and ready it properly.

    • JC

      Good post. I find it easy to believe that there is a point beyond which the training of an elite athlete increases the risk of heart disease. As cyclists we are conditioned to believe that longer more intense training is better. And it is, for cycling performance that is. Unfortunately though our hearts are mere flesh and blood (or kind of, i don’t really know what the heart is made from) and will eventually wear out. The more you use something, the quicker it will wear out. I subscribe to the theory that everyone’s heart has a finite number of beats in it and will give up the ghost once all its alloted beats have been exhausted. This creates a catch 22 for someone using exercise as a means to increase life expectancy. The heart rate increases during exercise (increased beats accelerates inevitable journey to that final beat) but on the other hand regular exercise will over time decreases the heart’s rate at rest (thus deferring the arrival of the final beat). If I have any advice to all the CT readers out there it is this……use your beats wisely.

    • JC

      Good post. I find it easy to believe that there is a point beyond which the training of an elite athlete increases the risk of heart disease. As cyclists we are conditioned to believe that longer more intense training is better. And it is, for cycling performance that is. Unfortunately though our hearts are mere flesh and blood (or kind of, i don’t really know what the heart is made from) and will eventually wear out. The more you use something, the quicker it will wear out. I subscribe to the theory that everyone’s heart has a finite number of beats in it and will give up the ghost once all its alloted beats have been exhausted. This creates a catch 22 for someone using exercise as a means to increase life expectancy. The heart rate increases during exercise (increased beats accelerates inevitable journey to that final beat) but on the other hand regular exercise will over time decreases the heart’s rate at rest (thus deferring the arrival of the final beat). If I have any advice to all the CT readers out there it is this……use your beats wisely.

    • D-Man

      I use my beats to mix some breaks.

      Seriously, though, I wonder if there’s a causual link (if any) between scarring of the heart and the onset of chronic fatigue?

    • D-Man

      I use my beats to mix some breaks.

      Seriously, though, I wonder if there’s a causual link (if any) between scarring of the heart and the onset of chronic fatigue?

    • Sean Doyle

      That’s what I said.

    • Sean Doyle

      That’s what I said.

    • DrD

      “The more you use something, the quicker it will wear out. ”

      my hands have no future at all then…..

    • http://www.intofitness.co.uk/exercise-is-good-for-the-heart%e2%80%a6-but-is-there-a-limit/ Dr Andre La Gerche is investigating the impact of high level excrcise on athletes hearts | intoFitness

      [...] from: Cycling Tips Blog Tagged with: [...]

    • Rodriguez

      LOL!! this is amazing.

    • Oliver

      Is this like an engine on a car only having so many revolutions before it breaks??? Or, is how these revolutions are used have more to do with how quickly it breaks? Surely if i drive my car at 2,000 rpm at 30% throttle it will get more life (revolutions) than if i let it sit on 8,000rpm at full throttle.

      In that case all of those intervals and crossing to breaks in races are going to see the end of me very shortly.

      I think i will go home and sit on my couch.

      I agree that with all good things their can be too much. It doesn’t take long to dig yourself a hole and make yourself sick if you ignore your body and decide to train 50hrs a week. This will not make you faster, or healtheir. You’ll simply become slow and sick.

    • Al

      Hi JC… a couple of things here, intended with full respect:

      It is not quite true to say that the more you use something the quicker it will wear out when thinking about organisms. We are self-maintaining systems. The processes that maintain us do not wear out from overuse in the same way they *might* in some cases in a machine like (for example) a bicycle. In general, its not reasonable to conclude that things like a heart will wear out from regular use within their capacity. Death is caused by all kinds of things, from memory, more likely at the level of the components of the cell than due to overusing a particular organ.

      Also, you can’t really “subscribe” to a view like that about heart beat counts… is there any evidence that this the case? As far as I am aware anyway its just a wives’ tale. Even *if* it were true, you’d need to consider that by training your heart you’d lower its regular pulse rate, and therefore you *might* be using *less* of the beats than an unfit person who never exercises.

      Anyway, I wouldn’t be worrying much about how many beats you are using. Just enjoy riding your bike!!!! :-)

      Ciao!

    • http://twitter.com/Tinea_Pedis TP

      What about cases like Antonio Puerta?

      http://en.wikipedia.org/wiki/Antonio_Puerta

      is there any sort of link between hereditary conditions and premature death? Could strenuous exercise have exacerbated his condition and brought about his premature death? As noted in the link, there are other cases of other footballers also dying from heart failures of one sort or another.

      I asked a Baker Institute staff member once about it and they said it’s a condition known as ‘athlete’s heart’ and they pointed out to me on the ECG where the (bigger) spike is normally found in athletes with such condition. Their opinion was no sporting event about a semi-Pro level should be run without a defibrilator being on hand to help avoid any more similar types of deaths.

      (note: will stand corrected on any/all of this)

    • Ben

      The question of the life expectancy of athletes has always fascinated me. There is a rumour that rowers die young: the stress of maximum effort while holding their breath (as they do each stroke) puts pressure on the heart and there seems to be a prevalence of heart attacks at around age 60-65. There are obviously other factors such as diet and stress, but the myth certainly exists. Cyclists also seem to have a high incidence of heart attacks.

      I would love to see some research on the life expectancy of athletes from different sports. Do ping pong players live longer than marathon runners, and how does that compare to the general population from the same era? There is a PhD in there somewhere, and the heart will be at the centre of it all.

    • Anonymous

      Dr Andre, the same person who came third in his age group in the Iron Man ( Kona ) and placed very highly over all, in his slightly younger years

    • A broken heart

      This is a timely post. I have ridden seriously for around four years, and one day after a Sunday bunch ride while I was riding solo, without any warning, I suddenly blacked out and crashed. I have been through a battery of heart-related tests (MRIs, CT scans, EPS, stress tests) and so far nothing has come up. I am getting a loop recorder inserted under my skin (think HRM) that can record for up to three years to detect arthymias.

      I am grateful nothing worse happened to me in my accident, and didn’t take anybody else out, but boy I miss cycling and not being able to exercise, as I am not allowed to ride (or drive) until we get to the bottom of the blackout.

      All I can say to you able-bodied riders is be so very grateful you can ride. Its easy to take it for granted, but when it is taken away from you.. it really hurts.

    • BigM

      Very interesting post. Whilst we’ve got the heart expert here, a quick question. Why is my max HR for cycling so much lower than running? I max out at 205 whilst running but have only ever hit 195 whilst cycling? And don’t just say “ride harder”!

    • http://twitter.com/ScottAHamilton Scott Hamilton

      it seems tough that you have stopped riding, racing and driving a car because of one event that may not ever happen again. Didn’t Greg Henderson have an ongoing problem that was similar?

    • http://twitter.com/ScottAHamilton Scott Hamilton

      I’m surprised there hasn’t been more anecdotes of readers suffering heart problems or know of other endurance athletes who do? There surely is a long list of famous athletes with these problems let alone backyarders like most of us. Greg Welch is someone who springs to mind. I have a mate who has been a long time serious triathlete with occassional tachycardia during bike racing. My HRM reports this same problem with me occassionally at the start of training, but a manual pulse check doesn’t confirm. I have ruled out problems with the instrument. I have also heard many stories of long distance runners suffering heart attacks.

      Thanks for pursuing the idea Wade, I’m looking forward to the others in the series.

    • Cs124

      …and as I remember from my uni days, a real gentleman too.

      Great post Andre.

    • Fwsm

      Interesting but I’m not sure I agree. I was born with a heart defect that has resulted in 3 heart surgeries so far in my life. I see my cardiologist every year for an annual check up and they told me I could ride as hard as I want and there is nothing I could do on a bike that would hurt my heart or expedite another surgery.

      So does that mean that we just don’t know enough about exercise induced scarring or does my cardiologist think I’ll never push myself hard enough to hurt myself?

    • Mr Bailey

      Opposite is true too. One of my mates had asthma as a teenager and was told to swim, cycle, be active. As he got fitter the asthma disappeared. He’s now free of it completely.

      Its must be a tough job for the scientists getting to the bottom of this.

    • Mr Bailey

      Opposite is true too. One of my mates had asthma as a teenager and was told to swim, cycle, be active. As he got fitter the asthma disappeared. He’s now free of it completely.

      Its must be a tough job for the scientists getting to the bottom of this.

    • JC

      Sorry dude. My sense of humour can miss the mark sometimes I know

    • Anonymous

      My view is that the drug ‘issue’ should be seperated, in the sense that anyone pumping that stuff is voiding any real value studies.

      Flo Jo went from a so-so runner, to be still the current 100 & 200m world record holder (not even Marion Jones on ‘The Clear’ could beat that). Several years of pumping THG and HGH into herself caused her death by heart seizure at 38, her facial structure even changed shape in her late ’20′s while on the stuff. There was even the rumour that she secreted clean urine samples under her long fingernails for tests. Her autopsy didn’t show anything, but by then the gear was gone anyway and the heart damage was all that remained. Sad, but a cheat no doubt. The same could be said of those riders in the EPO era, Riis, etc.

      Guys like Will Walker who weren’t cheats, and appear to have been a result of a genetic problem, are the ones to study. Not sure how you can identify the clean ones though?

      I’m of the view that heart scarring probably occurs when the athlete trains when sick (ie. with a respiratory complaint such as bronchitis). Unknowingly athletes could be doing some real long term damage, when it’s a lot safer to sit out a session.

      Sadly, there is a growing list of subjects to test from the triathlon world. Pacemakers in some of their highest achievers (ie. Welch, Carney) is a bad sign that needs to be looked at.

    • Anonymous

      My lay person’s guess is your body ‘allowing’ greater effort. I’m not offering advice, but this study mentions this and also challenges the using max HR for training:

      http://query.nytimes.com/gst/fullpage.html?res=9C04EFDD1F30F937A15757C0A9679C8B63

      Especially the formula everyone uses for max HR – “the common formula was devised in 1970 by Dr. William Haskell, then a young physician in the federal Public Health Service and his mentor, Dr. Samuel Fox, who led the service’s program on heart disease. They were trying to determine how strenuously heart disease patients could exercise.

      In preparation for a medical meeting , Dr. Haskell culled data from about 10 published studies in which people of different ages had been tested to find their maximum heart rates.

      The subjects were never meant to be a representative sample of the population, said Dr. Haskell, who is now a professor of medicine at Stanford. Most were under 55 and some were smokers or had heart disease.

      On an airplane traveling to the meeting, Dr. Haskell pulled out his data and showed them to Dr. Fox. ”We drew a line through the points and I said, ‘Gee, if you extrapolate that out it looks like at age 20, the heart rate maximum is 200 and at age 40 it’s 180 and at age 60 it’s 160,” Dr. Haskell said.

      and…”Heart rate is an indicator of heart disease, said Dr. Michael Lauer, a cardiologist and the director of clinical research in cardiology at the Cleveland Clinic Foundation. But, he added, it is not the maximum that matters: it is how quickly the heart rate falls when exercise is stopped.

      An average healthy person’s heart rate drops about 20 beats in a minute and the rates of athletes ”nose dive by 50 beats in a minute,” Dr. Lauer said.

    • http://www.facebook.com/pauldwilson Paul Wilson

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    • timiji

      I’m gonna say no. ‘Amount of exercise’ doesn’t just refer to time, but can be considered multi-dimensional on it’s own (duration, intensity, distance… and more). I don’t imagine that when you’re asked ‘how much you rode’ on the weekend that all you say is ’4 hours’ or ’120km’… you put them together, and be more descriptive. ‘Amount’ is just a catch-all word to encompass all the descriptors.

    • timiji

      I’m gonna say no. ‘Amount of exercise’ doesn’t just refer to time, but can be considered multi-dimensional on it’s own (duration, intensity, distance… and more). I don’t imagine that when you’re asked ‘how much you rode’ on the weekend that all you say is ’4 hours’ or ’120km’… you put them together, and be more descriptive. ‘Amount’ is just a catch-all word to encompass all the descriptors.

    • http://www.cyclingtipsblog.com/2010/10/qa-with-dr-andre-la-gerche/ Q&A With Dr. Andre La Gerche

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    • Osteojim

      Back in the dark ages when I was new to the strange world of cycling in the UK, we used to try and do 2000 slow steady miles between Jan 1st and March 1st – before doing any high-intensity work – intervals and/or racing….I remember asking an older member of my club what the reasoning was for this. He replied that after the winter lay-off the heart needed to be enlarged slowly before stressing the muscle, train too hard too quickly and you ran the risk of thickening the heart muscle and damaging it. His advice was not based on any medical or sports science knowledge – just cycling folklore. Despite this, the advice has always stuck in my mind – and I have tried to stick to the principle whenever coming back to the bike after a lay-off – in fact one of my best seasons followed an initial month’s riding at under 135bpm (my MHR was 187). Old cycling wisdom? or just bunkum?

    • marshalld

      I had a doule bypass 15 months ago no prior symptons went into heart failure luckily l was able to get back on my bike training in 5 weeks – no hills till 8 weeks post surgery. Not history of heart disease in family but l do have a tendency to push myself hard when training/riding !! wonder if there could be any link to why a fit healthy youngish lady had this happen.

    • marshalld

      I had a doule bypass 15 months ago no prior symptons went into heart failure luckily l was able to get back on my bike training in 5 weeks – no hills till 8 weeks post surgery. Not history of heart disease in family but l do have a tendency to push myself hard when training/riding !! wonder if there could be any link to why a fit healthy youngish lady had this happen.

    • marshalld

      I had a doule bypass 15 months ago no prior symptons went into heart failure luckily l was able to get back on my bike training in 5 weeks – no hills till 8 weeks post surgery. Not history of heart disease in family but l do have a tendency to push myself hard when training/riding !! wonder if there could be any link to why a fit healthy youngish lady had this happen.

    • marshalld

      I had a doule bypass 15 months ago no prior symptons went into heart failure luckily l was able to get back on my bike training in 5 weeks – no hills till 8 weeks post surgery. Not history of heart disease in family but l do have a tendency to push myself hard when training/riding !! wonder if there could be any link to why a fit healthy youngish lady had this happen.

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