Interview With Dr. Aldo Sassi

aldoSassi-1
Last month I solicited questions from you for an interview with Dr. Aldo Sassi.  

For those of you who are unfamiliar, Dr. Sassi is one of the most respected coaches in cycling and has contributed significantly the sport. He first began coaching athletes in 1982 and helped Francisco Moser with his bid for the Hour Record.  He is the former director of the Mapei Training Center in Italy and has also written a book (in Italian)  ”Dalla parte del ciclismo. Etica dello sport, nuove tecniche di allenamento e lotta al doping” (“Ethics of sport training techniques and new anti-doping”).

Dr. Sassi is currently in Geelong this week for the World Championships. I had originally planned to conduct this interview over the phone but was privileged enough to have caught up with him in person yesterday morning.

Welcome to Australia Dr Sassi. Are you here as a fan or as a coach?

I’m here because of Mapei.We are the main sponsor of the World Championship so I’m here for this business. We would like to use this opportunity to improve our presence in Australia.

Can you explain why the Italians in particular are so passionate about the World Championships versus many other professional races such as the Tour de France?

Because the WC is a jersey that will change the life of a rider in that it’s a victory that remains for all their life.

Have you taken a drive around the World Champs road race course yet?

Yes, I have seen the course by car, perhaps not all in the right sequence. I think it’s a good course, not too hard, not too easy. Not a course for a sprinter, but even not for a rider who would perform well on Mendrisio and Varese.

It’s not as hard of a course for riders like Cadel Evans. It’s not hard enough. There are climbs that are quite short and quite lactic. This doesn’t mean that the race couldn’t be hard because the riders are which make the race hard. Not the course.

Which part of the course do you think the deciding selection will take place?

I think that the final deciding section will be the last kilometer and a half and the final corner. There will probably be 4-6 riders left at that point and the race will still be open.

I’d like to spend a bit of time asking a few questions about your coaching philosophies. What have you seen change in the training techniques and principals throughout the years you’ve been coaching?

Training has become more specific and more focused on the several aspects. There’s more and more on physiological analysis of the measured quality of the athlete. In the 20′s it was to replay the habits of the champion. Then in the 50′s and 60′s in Europe we started a school which studied the physiological demand of the different specifics that developed training methods to stimulate the physiological aspect.

Strangely, the United States is the most advanced in science of cycling, but they are very very late in the introduction to translate this knowledge into training methods.

Was there a time in the past when EPO was very prevalent where you felt you were perhaps wasting yours and your athletes time because you couldn’t compete without drugs?

Also today there are riders that cheat perhaps. I was lucky to have found some athletes that trusted me and wanted to be ethical in the hope that things would change. And eventually in the last few years things are changing. In my opinion the growth of Cadel Evans at the international level is not due to his physiological and professional growth, but is due to normalization of the rest of the cycling domain. Because, when I met him and tested him for the first time in the lab, I suddenly understood that he was the first true stage race riders I had dealt with until that moment.

To what do you attribute the recent success of Australian cyclists? Is this due to that normalization of the other riders as a consequence of the sport cleaning up?

No, this is a a different question. The recent success of Australian cycling is due to the level of the organization [AIS] which has no comparison anywhere else in the world. And also, so big organization ….which is the beauty of the cyclist and to allow for their development

The 6.2watts/kg is a figure that’s been talked about (Science Of Sport and Greg LeMond) since you mentioned it in the Giro d’Italia. You’ve stated that it is the limit at which a rider’s performance is plausible. Do you think that monitoring performance on devices such as powermeters can help in the detect possible drug use?

Too high of a performance can be a element to suspect of unphysiological performance and doping. The problem is how to measure the performance through biomechanics. You have to make estimations, and do to an estimation you always have 3-4% error. If instead you use a power meter, you need to check the calibration of each rider. Otherwise you could have the same errors in the measurement.

What are the physiological traits in riders who get stronger in the final week of the Grand Tour versus those whose performance diminishes?

The capability to be performing well in the final week is a individual characteristic of the athlete. But also the previous work done in the season. In one year we hadn’t expected to match [the TdF] to a rider like Mick Rogers who did very strong at ATOC. So he was at the top of his form for a long time. And you have to aim for the TdF and you have to move your training towards that. It depends on the physiological characteristics but also the decision and planning.

Do you believe Alberto Contador can win 3 Grand Tours in a season like he has set out to do?

Contador is superb. I think that he could win 3 in a season. But such a performance should be certified by additional program of anti-doping control and physiological survey.

Elite cyclists need to constantly push the boundaries between optimal and too much training. What markers do you use as an indication of over-reaching/ overtraining?

There’s a check that my athletes have to do day by day. By looking to how they respond to daily training, by talking to the athlete, by evaluating their perceived exertion in relation to the effort that they’ve done. But the main thing is talking to the athlete. Then there are other methods such as the evaluation of their mood state which is related to the situation in which overtraining can occur.

How much influence do you have on someone like Cadel’s training program? Do you tell him what to do every single day or do you simply guide him in his training regime?

It depends on the period. I would prefer to suggest his work for every single day, but anyway he’s able to evaluate my suggestion and to discuss and to retain the things that he feels at the moment are good for him. You have to treat elite riders in this way because you want to retain a space of freedom to chose base on his perception.

Who is an emerging upcoming talent in the Grand Tours that you see?

Porte, Richie Port. Ricco [Ricardo] would be one of the strongest. Unfortunately he did to many mistakes and now it’s too late to recover from that. (CT: note this article in cyclingnews today)

In stage 8 of this years’ Tour de France Lance Armstrong rode his “I Ride For…” bike in your honor. Reaction? What was your reaction to Armstrong’s gesture?

I appreciated this dedication to me because i know that Lance may have done wrong things to gain his tours, as many other riders did in that period. But with that he’s doing [good] against cancer to overcome over this possible limitation. I understand this now…

Thank you so much for your time Dr. Sassi. I’m getting hungry. You want to go for breakfast?

Let’s go…

Video From New Pathways In Pro Cycling Conference

Dr. Sassi also attended the New Pathways In Pro Cycling conference at Deakin University on Monday and Tuesday. He did so as a observer, not a presenter. I’ll talk more about the conference in more detail next week, but I’d just like to say that it was extremely enlightening. It talked about some of the root causes to the problems in cycling such as the lack of economic fundamentals of the sport and the sociology of the peloton. Dr. Sassi was vocal in his opinions and had some profound things to say that I was able to crudely record on video. Apologies for the quality, but it’s what he has to say that is important. Make sure you listen to this.

Aldo Sassi talks about how the definition of doping has changed over the years and what needs to be done to counteract the problem:

Aldo Sassi talks about team management’s responsibilities and expands on the 6.2 watts/kg performance figure:

Aldo Sassi speaks to Floyd Landis and about his new-found responsibilities:


SIMILAR ENTRIES

Showing 5 entries
  • http://northwestvelo.com A_McNett

    Thanks for another killer interview, Wade. There’s a reason this is now my first stop on any cycling-related, distracted-from-work internet binge.

  • dd

    Wade, I saw you on ABC Late Line Business last night doing an interview about the conference.

    PRO

  • dd

    Wade, I saw you on ABC Late Line Business last night doing an interview about the conference.

    PRO

  • Anonymous

    So, by the Guru’s comments Gerro’s a great chance? Woohoo!

  • Pete

    Interesting response to the last question………..

  • nick

    What’s so strange about wanting to go for breakfast?

  • Anonymous

    Yeah, I did a double-take when I read that. Has he ever made that sort of comment before (specifically about LA)?

  • http://www.6am-ers.com bigmat78

    I agree.
    Is Aldo suggesting that we should view Lance Armstrong the cyclist AND Lance Armstrong the charity fundraiser as one and the same? I would certainly hope not.

    Thanks for the interview CT.

  • Xponti

    That sort of question is not strange, but it is a bit strange to put it in the interview dialogue, I kind of liked it. Sort of like you would see two guys talking about something and then while walking out the door, saying, you want to go for a beer.

    Great work CT. Keep em coming.

  • Xponti

    What, about going for Breakfast in LA…..:P

  • Camreeves

    I wonder what else was discussed at breakfast, specifically further discussion to answers to some of those questions…

    Great interview, keep up the good work!

  • Camreeves

    I wonder what else was discussed at breakfast, specifically further discussion to answers to some of those questions…

    Great interview, keep up the good work!

  • Camreeves

    I wonder what else was discussed at breakfast, specifically further discussion to answers to some of those questions…

    Great interview, keep up the good work!

  • Archie

    Great interview Wade – important question……what did you guys have for breaffast?

  • Archie

    Great interview Wade – important question……what did you guys have for breaffast?

  • Archie

    Great interview Wade – important question……what did you guys have for breaffast?

  • Anonymous

    I’m with Speccy, the comment : “I know that Lance may have done wrong things to gain his tours…” strikes me as a pretty clear statement.

    By the way, what’s a guru cycling coach eat for breakfast anyway?

  • Anonymous

    I’m with Speccy, the comment : “I know that Lance may have done wrong things to gain his tours…” strikes me as a pretty clear statement.

    By the way, what’s a guru cycling coach eat for breakfast anyway?

  • http://www.facebook.com/people/Tim-Chadwick/604555001 Tim Chadwick

    I wish i could have Dr Aldo Sassi as my couch =D
    Great interview Wade =D

  • nick

    Completely off topic – The U23 TT winner averaged 44 km/h over the course. Can we infer anything about the difficulty of Sunday’s race from this? If they can do those speeds on a TT machine, what could a bunch do?

  • Timwdavid

    The TT climb though hard, is not near as tough as the RR climb. Much easier to get a rhythm on the TT climb.

    I’m worried about crashes blocking the crazy bridge crossing and a split occurring. That would make mayhem.

  • Xponti

    And what would you do with a Sassi Couch……Sit on it…..you’re supposed to get on your bike if you want to improve…:P (he he he)

  • Xponti

    And from CyclonesHQ “Luke Durbridge (Aus) [edit from WA mind you] youngest ever U23 TT medal winner, 33 days younger than Cancellara’s silver in 2000″. That boy has got a big future.

  • http://www.cyclingTipsBlog.com cyclingTips

    The buffet at the Sharaton. I tried to impress him by eating healthy. Don’t think he noticed ;-)

    He picked up he bill before I had a chance to!

  • JC

    Great quotes of history:

    “When I do good, I feel good; when I do bad I feel bad. That’s my religion – Abe Lincoln

    ” The riders are which make the race hard. Not the course” – Aldo Sassi

    “Fear does not exist in this dojo” – Sensei John Kreese, Cobra Kai Dojo

  • Anonymous

    2 Aussies in the top 5, don’t forget Rohan Dennis.

    Nice work boys.

  • Xponti

    “I Pity the fool….” BA Baracus

  • Xponti

    “I Pity the fool….” BA Baracus

  • http://www.facebook.com/people/Tim-Chadwick/604555001 Tim Chadwick

    Oh for sure i hear those Sassi couches are the very finest in Italian comfort. Hehe cant believe i made that blunder…

  • Dawson Campbell

    Great interview. A good balance between respect and the need to discuss important(but often sensationalised) issues

  • Anonymous

    http://www.velonation.com/News/ID/5830/Gilbert-and-Belgian-team-in-trouble-with-Australian-police.aspx

    Am I the only one to be embarrassed at our own Boss Hogg, Sherriff Roscoe P Coletrain and his redneck hicks from our little backwater?

  • timmy

    Yep, embarrassing. The police have a job to do, but lets be honest if they start pulling over teams for two abreast riding they are going to be very busy this week stopping skinny men in lycra who cannot understand a word they’re saying anyway. Vive Le Fuzz, but relax boys this is the way the euro cyclist rolls.

  • Xponti

    This is the link to the road rules as listed on Vic Roads. There seems to be some error on the behalf of this officer if the only reason they were pulled up was riding two abreast

    http://www.vicroads.vic.gov.au/Home/SafetyAndRules/RoadRules/Bicycles.htm

    “Riding with other riders
    Riders must not ride more than two abreast. If riding two abreast, riders must not ride more than 1.5 metres from the other rider.”

    Come on Victoria, lets not show the world that we are a bunch of Non-Cycling “redneck hicks” (thanks SS) and that we actually support this event. They were doing nothing illegal according to Vic Roads. Maybe the motorist might like to slow down and actually have a look at the scenery and chilax.

  • http://www.cyclingtipsblog.com/2010/09/contador-positive/ Contador Positive?

    [...] did anyone noticed Aldo Sassi’s comment about Contador winning 3 Grand Tours next [...]

  • JC

    I hear ya. By the same token there’s nothing wrong with the coppers softening up some of these precious Europeans before Sunday’s race. They should have taken them in for questioning, held them without charge for 2 days and given em a beat down. Go Aussies.

  • http://www.cyclingtipsblog.com/2010/10/new-pathways-to-pro-cycling-conference-recap/ New Pathways To Pro Cycling Conference Recap

    [...] Aldo Sassi was at the conference as an observer, not a presenter. However, he was not shy to voice his opinions on the problem of doping in cycling. Everything Dr Sassi had to say was quite profound and I quickly learned to video record him every time he spoke. You can see the videos and interview of him here. [...]

  • http://www.cyclingtipsblog.com/2010/10/new-pathways-to-pro-cycling-conference-recap/ New Pathways To Pro Cycling Conference Recap

    [...] Aldo Sassi was at the conference as an observer, not a presenter. However, he was not shy to voice his opinions on the problem of doping in cycling. Everything Dr Sassi had to say was quite profound and I quickly learned to video record him every time he spoke. You can see the videos and interview of him here. [...]

  • http://www.cyclingtipsblog.com/2010/12/rip-aldo-sassi/ RIP Aldo Sassi

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